Pickleball 101: The Most Common Injuries Every Player Should Be Aware Of
Pickleball can be an exciting and exhilarating experience. However, injuries can rob you of enjoyment. Whether you're a seasoned player or just starting, you will find it beneficial to gain an underst... ...more
Low Back Pain ,Sciatica and Herniated Disks Core Stabilization Shoulder Pain Acute Pain Stretching Knee Pain Elbow Pain &Wrist and Hand Pain
June 22, 2023•15 min read
Navigating Pain: A Practical Guide to Understanding and Managing Acute and Chronic Pain PART II
n this article, we will continue to talk about chronic pain and will discuss two particularly stubborn and debilitating conditions: Fibromyalgia and Myofascial Pain Syndrome. ...more
Low Back Pain ,Sciatica and Herniated Disks Sacroiliac Joint Dysfunction Core Stabilization Posture Neck Pain Shoulder Pain Chronic Pain TENS THERAPY Stretching Electrical Stimulation &Knee Pain
April 06, 2023•11 min read
Navigating Pain: A Practical Guide to Understanding and Managing Acute and Chronic Pain PART I
Pain is a universal human experience that we all face at some point in our lives. Pain can have a profound impact on our daily lives. Understanding pain and how it affects our bodies and minds is ess... ...more
Low Back Pain ,Sciatica and Herniated Disks Sacroiliac Joint Dysfunction Core Stabilization Posture Neck Pain Shoulder Pain Chronic Pain Acute Pain TENS THERAPY Stretching Electrical Stimulation &Knee Pain
April 04, 2023•12 min read
Poor Posture and Back Pain: Why Mom Was Right All Along
The time has come for us to dive deeper into the subject of posture and its effect on your back pain. Chronic poor posture, besides being a consequence of bad habits, is often the result of muscle imb... ...more
Low Back Pain ,Sciatica and Herniated Disks Sacroiliac Joint Dysfunction Core Stabilization Posture Neck Pain Shoulder Pain Chronic Pain Acute Pain &Stretching
March 22, 2023•10 min read
Comprehensive Guide to Core Stabilization: Why You Should Stop Focusing on Six-Pack Abs and Start Strengthening Your Core for a Healthy Lower Back
When we talk about the stabilizing muscles of the core, we're referring to a group of muscles that work together to provide support and stability to the spine and pelvis. These muscles are critical to... ...more
Low Back Pain ,Sciatica and Herniated Disks Sacroiliac Joint Dysfunction Core Stabilization Posture Chronic Pain &Acute Pain
March 19, 2023•12 min read
Understanding Sacroiliac Joint Dysfunction: Causes, Symptoms, and Treatment
In this blog post, we will explore what sacroiliac joint dysfunction is, what causes it, and how it can contribute to lower back pain. You will learn simple exercises to help fix the problem. ...more
Low Back Pain ,Sciatica and Herniated Disks Sacroiliac Joint Dysfunction Core Stabilization Posture Chronic Pain Acute Pain TENS THERAPY Stretching &Electrical Stimulation
March 16, 2023•11 min read
