Navigating the Narrow Passage: A Comprehensive Guide to Carpal Tunnel Syndrome. Part 1
Carpal Tunnel Syndrome is a condition that affects the hand and wrist, causing discomfort, pain, and functional limitations. This article delves deeper into Carpal Tunnel Syndrome, demystifying its ca... ...more
Posture ,Neck Pain Chronic Pain Acute Pain &Wrist and Hand Pain
June 06, 2023•10 min read
Conquering Hip Pain: A Comprehensive Guide to Causes, Symptoms, and Home Treatment.
If you've ever experienced hip pain, you're not alone. Find out how to recognize the source of your pain and learn easy-to-follow treatments to get relief fast. ...more
Sciatica and Herniated Disks ,Sacroiliac Joint Dysfunction Posture Chronic Pain Acute Pain TENS THERAPY Stretching Electrical Stimulation &Hip Pain
May 25, 2023•12 min read
Overcoming Shoulder Impingement: Six Exercises For Fast Relief
Shoulder impingement can cause persistent pain and discomfort and prevent you from exercising and doing simple daily tasks. In this article, I share six easy-to-follow exercises that help relieve your... ...more
Posture ,Shoulder Pain Acute Pain TENS THERAPY &Electrical Stimulation
May 05, 2023•13 min read
Stretching Essentials: Types, Benefits, and Best Practices
In this post you will discover: • Correct way to stretch • Is it better to hold a stretch for 30 seconds or longer and do a few reps OR perform 10 to 12 reps but only hold a stretch for 1-2 seconds?... ...more
Low Back Pain ,Sciatica and Herniated Disks Sacroiliac Joint Dysfunction Posture Neck Pain Shoulder Pain Chronic Pain Acute Pain Stretching Knee Pain &Elbow Pain
April 18, 2023•13 min read
Navigating Pain: A Practical Guide to Understanding and Managing Acute and Chronic Pain PART II
n this article, we will continue to talk about chronic pain and will discuss two particularly stubborn and debilitating conditions: Fibromyalgia and Myofascial Pain Syndrome. ...more
Low Back Pain ,Sciatica and Herniated Disks Sacroiliac Joint Dysfunction Core Stabilization Posture Neck Pain Shoulder Pain Chronic Pain TENS THERAPY Stretching Electrical Stimulation &Knee Pain
April 06, 2023•11 min read
Navigating Pain: A Practical Guide to Understanding and Managing Acute and Chronic Pain PART I
Pain is a universal human experience that we all face at some point in our lives. Pain can have a profound impact on our daily lives. Understanding pain and how it affects our bodies and minds is ess... ...more
Low Back Pain ,Sciatica and Herniated Disks Sacroiliac Joint Dysfunction Core Stabilization Posture Neck Pain Shoulder Pain Chronic Pain Acute Pain TENS THERAPY Stretching Electrical Stimulation &Knee Pain
April 04, 2023•12 min read
